We consume different types of food items daily as per the availability, our taste or preferences and of course, as per the affordability. However, a few food items are very common, consumed by most people in our society and also essential for our body. While health-conscious people prefer to eat some food additionally as per their body requirements or keep their particular organ healthy.
Teeth are one of the most vital parts of our body that also require certain nutrition to keep them strong and healthy. And to keep your teeth and gums healthy, apart from oral hygiene and dental care, you also need to add some extra foods to your diet to keep them strong. Today, here we are going to discuss about the food that makes your teeth healthy and strong with eating tips.
What Foods Make Teeth Stronger?
As per the dental association across the nations, calcium, vitamin D, and phosphorus-rich foods are good for the health of teeth and gums. These minerals and vitamins help in more saliva production while reducing acidity in your stomach, helping you to strengthen your teeth’s health.
To fulfil the extra requirements of these vitamins and minerals, you need to consume some additional foods such as dairy products, leafy greens, nuts, and certain fruits, which are rich in vitamin D and calcium. Below you can find the food that contains these minerals and vitamins, keeping your teeth and gums healthy.
Food that makes your Teeth and Gums Strong:
Milk or Dairy Products
Dairy products like milk, yoghurt and cheese are a rich source of calcium, which is one of the most essential minerals to keep your teeth healthy and strong. Apart from this, these milk products also contain the casein protein, which stabilises and repairs the enamel of your teeth.
Cheese contains calcium that not only maintains the density of bones but also lowers the acid levels in the mouth, which helps your teeth to fight tooth decay. However, cheese is also rich in phosphate content, which helps balance PH levels in the mouth, helping to preserve tooth enamel.
Almonds and Nuts
Almonds and other nuts are a good source of calcium and protein with low sugar content. Apart from that, peanuts and other nuts are a great source of calcium and vitamin D, keeping your teeth strong. While cashews help to stimulate the saliva and fight with bacteria that lead to tooth decay.
On the other hand, walnuts contain multiple minerals and vitamins like magnesium, potassium, zinc, iron, folic acid, fibre, niacin, thiamine, vitamin E and vitamin B6. And one of the best parts is that eating dry fruits or nuts helps you to scrape off plaque when you chew them with strong bites.
Carrots and Green Salads
Eating raw carrots not only acts like a natural toothbrush, cleaning your teeth, but also reduces the risk of cavities due to increased saliva production in your mouth by chewing them. Along with high fibre content, carrot also contains Keratin and vitamin A, helping you to repair the enamel.
Also Read: How to Protect Teeth from Cavity Growing and Getting Worse
Similarly, other raw salads are rich in fibre, and vitamin A improves the health condition of your gums with blood circulation. Apart from this, carrot also contains Vitamin K1, biotin, and keratin, which are good for keeping your jawbones and gums healthy while strengthening the enamel.
Spinach and Leafy Vegetables
Spinach is enriched with nutrients like folic acid, calcium and vitamin K that contribute to healthy and strong teeth and gums. These vitamins and minerals in spinach also help to strengthen the teeth enamel and promote gum healing while reducing any kind of inflammation in gums and teeth.
Similarly, other green and leafy vegetables also contain vitamins, iron and calcium, helping the rebuilding of enamel and keeping your teeth strong and healthy. And some of the green leafy vegetables contain antioxidants that reduce the acidity in your mouth and help to fight harmful bacteria, protecting your teeth and gums against cavities and other diseases.
Also Read: How to Get Rid of Tooth Decay: Natural Ways Remove Cavities
Apples and Fruits with Vitamin C
To eat an apple, you need to bite and crush it with your teeth; this process helps to clean your teeth like a natural toothbrush. Chewing apple produce salvia that helps to manage acidity in your mouth and wash away the food particles, working like a natural dental care product.
Similarly, other fruits such as strawberries, pineapple, cranberries, kiwi and other citrus fruits like oranges and lemons are good for teeth and gums. Strawberries work like a natural teeth whitener, pineapple is rich in manganese and calcium, while kiwi and citrus fruits are enriched with vitamin C.
Similarly, cranberries reduce plaque formation, and blueberries and raspberries are rich in anthocyanins, preventing pathogens from attaching to teeth, keeping them strong and healthy. Raisins – a dry fruit, contain phytochemicals that kill bacteria and prevent gum disease.
Salmon and Other Fatty Fish
Salmon is one of the richest sources of omega-3 fatty acids, with a good amount of vitamin D and phosphorus. Omega-3 fatty acids help to reduce inflammation in the gums and prevent other related diseases. On the other hand, Vitamin D helps to absorb the calcium in our body, which is a key component to keep our teeth strong. And phosphorus builds and maintains strong teeth.
Similarly, other fatty fish also contain the same types of nutrition along with fatty acids that are not only good for the brain and cognitive functioning. These fatty acids also act as powerful inflammation, supporting the immune system, which also helps to prevent gum-related diseases.
Summing-up
Foods rich in Vitamin D, calcium, and Vitamin C are not only good for your teeth but also play a major role in keeping your teeth strong and healthy. However, food items that contain magnesium, potassium, phosphorus, fatty acids, folic acid, fibre, niacin, thiamine, vitamin E, and vitamin B6 also help to keep your teeth healthy and free from germs and bacteria that are harmful to your teeth.
Apart from consuming these food items, you also need to take care of your teeth with proper oral hygiene and dental care. However, despite such care in case of any dental problem or gum-related diseases, you can visit your nearest Dental Clinic in Greater Noida. You can book appointment online at Dr. Sinha Dental Clinic and get one of the best treatment and care facilities for all types of dental problems.
